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4min chapter
Mantras to quiet the mind
Gedale Fenster - Podcast
Mantras for Mindfulness and Creativity
This chapter explores how our innate traits can contribute to ongoing worries and distractions, highlighting the significance of solitude and mindfulness. It encourages listeners to use positive affirmations and mantras to foster resilience and a healthier mindset amid life's chaos.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode