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2min chapter
Mantras to quiet the mind
Gedale Fenster - Podcast
Intro
This chapter explores techniques for achieving mental calmness, drawing lessons from 'Living in the Presence' and 'Walking in the Fire.' It highlights the necessity of silence for wisdom and addresses the difficulties of navigating a cluttered mind amidst contemporary distractions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode