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The Funk'tional Nutrition Podcast
Understanding Anxiety & the Brain-Body Connection | Ep 270
Aug 8, 2023
In this podcast, the host discusses the brain-body connection related to anxiety, including the physiological response in the brain and the seven common causes of anxiety. They also explore the impact of thyroid function, hormones, gut health, and lifestyle factors on anxiety. Additionally, they discuss the role of the diaphragm and share personal experiences with anxiety as an opportunity for growth.
46:38
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Quick takeaways
- Blood sugar dysregulation can be a root cause of anxiety and regulating blood sugar through proper nutrition and meal timing can reduce anxiety symptoms.
- Thyroid dysfunction and hormone imbalances can contribute to anxiety, and addressing thyroid and hormone health is crucial in managing and reducing anxiety.
Deep dives
Blood Sugar Dysregulation: A Common Cause of Anxiety
One of the most common root causes of anxiety is blood sugar dysregulation. Swinging from high to low blood sugar levels, skipping meals, or under eating can all trigger anxiety. This happens because when blood sugar levels are low, the pancreas releases glucagon, which leads to the release of adrenaline and cortisol, the stress hormones. These stress hormones can cause feelings of anxiety, nervousness, irritability, and heart palpitations. Regulating blood sugar through proper nutrition and meal timing can have a significant impact on reducing anxiety symptoms.
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