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11min chapter
Understanding Anxiety & the Brain-Body Connection | Ep 270
The Funk'tional Nutrition Podcast
The Role of the Diaphragm and Anxiety
Exploring the connection between the diaphragm and Chinese medicine, this chapter delves into the role of the diaphragm as a bridge between the conscious and unconscious. The speaker also shares their personal journey with anxiety, emphasizing the importance of self-trust and understanding anxiety as an opportunity for growth.
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