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Understanding Anxiety & the Brain-Body Connection | Ep 270
The Funk'tional Nutrition Podcast
The Impact of Lifestyle Factors on Anxiety and Mood Disorders
Explore how lifestyle factors such as screen time, lack of movement, poor diet, and high stress levels contribute to anxiety and mood disorders. Learn about the importance of being outside, getting sun exposure, and maintaining a healthy gut microbiome for improved mental well-being.
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