Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

485: Ask David: Schizophrenia; OCD--What REALLY Works?

Jan 19, 2026
Explore the complexities of schizophrenia as a brain abnormality and the limits of CBT. Learn practical TEAM-CBT strategies for families, including mood logs and communication techniques. Delve into the treatment of OCD, where cognitive methods can surprisingly match exposure techniques. Discover hidden emotions behind compulsive behaviors and the importance of allowing grief and anger after betrayal, as actionable insights are shared on moving forward from emotional pain.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Schizophrenia Is A Biological Illness

  • David Burns says schizophrenia reflects profound brain architecture abnormalities and is not cured by CBT.
  • TEAM-CBT can still improve mood, coping, relationships, and medication adherence for these patients.
ADVICE

Use TEAM For Practical Support

  • Use TEAM-CBT to address depression, medication resistance, daily functioning, and communication skills in schizophrenia.
  • Apply empathy, the five secrets of effective communication, and mood logs to reduce family distress and improve relationships.
ADVICE

Pair Medication With Empathy

  • Combine medication with empathic engagement to treat psychotic symptoms like paranoia.
  • Use TEAM-CBT for co-occurring problems (depression, relationships) while recognizing meds often remain necessary.
Get the Snipd Podcast app to discover more snips from this episode
Get the app