The Resilient Show

Jocko Willink’s Guide to a Disciplined 2025 | TRS 038

Dec 30, 2024

In this engaging conversation, Jocko Willink, a retired Navy SEAL officer and bestselling author, shares powerful insights on discipline and leadership from his military experience. He emphasizes the significance of intentional living, urging listeners to choose the pain of discipline over regret. Jocko discusses the transformative power of jiu-jitsu and its parallels to resilience. He also highlights the importance of adapting leadership principles for organizational success and the emotional journey behind adapting his children’s book into a film, focusing on legacy and values.

01:25:09

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Episode guests

Jocko Willink

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Quick takeaways

Jocko Willink emphasizes the essential role of discipline in achieving personal goals, particularly in the context of New Year's resolutions for 2025.

The podcast highlights leadership lessons from military service, focusing on accountability, communication, and the importance of shared responsibilities in effective teamwork.

Listeners are encouraged to embrace resilience and ownership as key strategies for overcoming challenges and fostering continuous self-improvement in daily life.

Deep dives

The Importance of Sharing Food

Sharing food during the holiday season fosters connections and creates cherished memories. The podcast emphasizes making your festive table special with deals on holiday staples and innovative dishes like quinoa stuffed butternut squash and sweet potato casserole topped with crunchy oat streusel. These delicious options not only enhance the meal but also reflect a thoughtful approach to cooking and sharing. Such culinary efforts can fill guests' hearts and bellies alike, underscoring the emotional significance of food during gatherings.

Intro

3min

Resilience Through Jiu-Jitsu

8min

Reflections on Leadership and Combat in Military Operations

24min

Navigating Chaos with Calmness: A Military Perspective on Leadership

6min

Resilience and Transition in Military Life

15min

Transformative Leadership Training for Organizations

2min

The Power of Discipline

15min

Honoring Sacrifice Through Discipline

6min

Legacy of Values: A Movie Adaptation

4min

10.

Promoting Personal Growth and Sponsor Products

5min

In this episode of The Resilient Show, Chad Robichaux is joined by retired Navy SEAL Officer, Author, & co-founder of Echelon Front, Jocko Willink.

From battlefield leadership lessons learned in Ramadi to the foundational principles of discipline and intentional living, Jocko Willink shares invaluable insights on how to take control of your life, overcome setbacks, and find freedom through discipline. Whether you're setting New Year's resolutions or navigating life's challenges, this episode will provide you with the principles to lead with strength, purpose & to reach your goals.

Jocko Willink is a retired U.S. Navy SEAL officer, leadership expert, and #1 New York Times bestselling author of Extreme Ownership. As the commander of SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi, he led the most highly decorated Special Operations unit of the Iraq War. After 20 years of service, Jocko co-founded Echelon Front, a premier leadership consulting firm, where he shares battlefield-tested leadership principles with organizations worldwide. He is also the host of the top-rated Jocko Podcast and author of several acclaimed books, including Discipline Equals Freedom and the Way of the Warrior Kid series.

We hope you enjoy this interview and, of course, encourage you to engage with us here and on our social channels.

Learn more about Jocko Willink:

https://jocko.com

https://www.instagram.com/jockowillink

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