
Feminist Wellness Ep #82: Urges: Restricting vs. Allowing
6 snips
Sep 10, 2020 Discover the importance of self-love and trust, and how restrictive thought patterns affect your life. Learn to embrace urges with love, prioritize self-care, and make informed choices for your well-being. Explore the negative effects of perfectionism and the power of internal trust in making thoughtful decisions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Embracing Self-Commitment and Letting Go of Restrictions
03:02 • 7min
Exploring the Negative Effects of Perfectionism Through Puppy Analogy
09:56 • 2min
Embracing Urges with Love and Awareness
12:01 • 14min
Embracing Urge with Self-Love
25:56 • 5min
Navigating Urges and Embracing Self-Care
30:39 • 3min
