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Ep #82: Urges: Restricting vs. Allowing

Feminist Wellness

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Exploring the Negative Effects of Perfectionism Through Puppy Analogy

Exploring the damaging effects of perfectionism and stress on cortisol levels, likening the struggle to a futile tug of war with a puppy chewing a shoe. The chapter advocates for acceptance and gentle redirection of behaviors for a more balanced approach.

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