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The Strong AF x Well-Conditioned Show
Ep 47: The Best Way To Gain Muscle?
George Pagan III's AI podcast notes AI-generated based on their snips
AI-generated based on their snips
1. Discovering an optimal training routine involves identifying what aligns with preferences and goals.
2. Full body training can be an excellent choice for a well-rounded approach focusing on aesthetics, strength, cardiovascular fitness, and stress management.
3. It may take time to find the training method that resonates with you, prioritize enjoyment to ensure long-term commitment.
Highlights created by George Pagan III
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