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The Strong AF x Well-Conditioned Show cover image

Ep 47: The Best Way To Gain Muscle?

The Strong AF x Well-Conditioned Show

NOTE

Find Optimal Training that You Enjoy

Discovering an optimal training routine involves identifying what aligns with your preferences and goals. For a well-rounded approach focusing on aesthetics, strength, cardiovascular fitness, and stress management, full body training can be an excellent choice. It may take time to find the training method that resonates with you, and it's crucial to prioritize enjoyment to ensure long-term commitment.

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