Pain-Free Performance

Pain-Free Performance offers a complete framework for strength training and injury prevention, built on quality movement, individualized progressions, and a health-first approach.

The book challenges the notion that pain and breakdown are inevitable parts of training, providing practical strategies to reduce injury risk, overcome plateaus, and achieve sustainable results.

It is based on Dr. Rusin’s six foundational pillars—breathing, bracing, centering, sequencing, screening, and progressing—and is designed for everyone from everyday fitness enthusiasts to elite athletes and coaches.

The system has been proven effective with hundreds of thousands of clients and over 20,000 certified professionals worldwide.