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Mentioned in 1 episodes
Pain-Free Performance
Move Better, Train Smarter, and Build an Unbreakable Body
Book • 0
Pain-Free Performance offers a complete framework for strength training and injury prevention, built on quality movement, individualized progressions, and a health-first approach.
The book challenges the notion that pain and breakdown are inevitable parts of training, providing practical strategies to reduce injury risk, overcome plateaus, and achieve sustainable results.
It is based on Dr. Rusin’s six foundational pillars—breathing, bracing, centering, sequencing, screening, and progressing—and is designed for everyone from everyday fitness enthusiasts to elite athletes and coaches.
The system has been proven effective with hundreds of thousands of clients and over 20,000 certified professionals worldwide.
The book challenges the notion that pain and breakdown are inevitable parts of training, providing practical strategies to reduce injury risk, overcome plateaus, and achieve sustainable results.
It is based on Dr. Rusin’s six foundational pillars—breathing, bracing, centering, sequencing, screening, and progressing—and is designed for everyone from everyday fitness enthusiasts to elite athletes and coaches.
The system has been proven effective with hundreds of thousands of clients and over 20,000 certified professionals worldwide.
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Mentioned in 1 episodes
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as a groundbreaking book with actionable fitness and training advice.


Shawn Stevenson

23 snips
The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin
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on movement, training, and building an unbreakable body.

Jason Fitzgerald

Dr. John Rusin

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free