

#24961
Mentioned in 1 episodes
Belly Breathe
Book • 2018
Belly Breathe is a mindfulness board book that introduces children to the easy and effective technique of belly breathing.
This method helps improve concentration and relieve tension, making it an excellent tool for kids to manage stress and emotions.
The book features inviting animal pictures and straightforward suggestions, making it accessible for both children and adults to share.
This method helps improve concentration and relieve tension, making it an excellent tool for kids to manage stress and emotions.
The book features inviting animal pictures and straightforward suggestions, making it accessible for both children and adults to share.
Mentioned by
Mentioned in 1 episodes
Mentioned by 

as a fun little book for kids that will help them relax.


Belisa Vranich

Dr. Belisa Vranich on Breathing
Recommended by 

as a resource for teaching kids how to manage big emotions through breathwork.


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