#24961
Mentioned in 1 episodes

Belly Breathe

Book • 2018
Belly Breathe is a mindfulness board book that introduces children to the easy and effective technique of belly breathing.

This method helps improve concentration and relieve tension, making it an excellent tool for kids to manage stress and emotions.

The book features inviting animal pictures and straightforward suggestions, making it accessible for both children and adults to share.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Belisa Vranich
as a fun little book for kids that will help them relax.
Dr. Belisa Vranich on Breathing
Recommended by
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Josh Trent
as a resource for teaching kids how to manage big emotions through breathwork.
1957: Our Most Controversial Episode Ever With Josh Trent

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