#22983
Mentioned in 1 episodes

Which comes first, cardio or weights?

Book • 2011
This book by Alex Hutchinson delves into various aspects of exercise science, challenging conventional wisdom with evidence-based research.

It covers topics such as cardio vs.

weights, exercising when sick, and the role of the brain in fatigue, providing insights for both casual fitness enthusiasts and competitive athletes.

The book is backed by over 400 peer-reviewed articles and interviews with researchers worldwide.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Jason Fitzgerald
as a great book addressing common exercise science questions.
39 snips
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Mentioned by
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Brett McKay
as a book that cuts through confusing fitness advice with research-backed answers.
#538: Research-Backed Answers to All Your Fitness FAQs

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