How to Eat 30 Plants a Week

This book, authored by Hugh Fearnley-Whittingstall, is based on the scientific research from the American and British Gut Projects, which highlights the importance of eating a diverse range of plants for good gut health.

The book includes a variety of recipes and practical tips on how to incorporate 30 different plants into your diet each week.

It emphasizes that plants include not just fruits and vegetables but also pulses, nuts, seeds, herbs, spices, coffee, and chocolate.

Fearnley-Whittingstall provides advice on shopping, cooking, and eating habits to make achieving this goal manageable and enjoyable.