#8844
Mentioned in 3 episodes

Unbreakable runner

Book • 2014
In 'Unbreakable Runner', Brian MacKenzie and T.J.

Murphy challenge traditional running training methods by advocating for reduced mileage and high-intensity training combined with strength and conditioning.

This approach aims to make runners stronger and more durable, preparing them for races from 5K to ultramarathons.

The book includes CrossFit-based training programs for various race distances.

Mentioned by

Mentioned in 3 episodes

Mentioned by
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Andy Galpin
as a helpful resource for learning about training for running endurance without getting injured.
500 snips
How to Improve Your VO2 Max & Build Endurance
Mentioned by Brian McKenzie as one of the books he co-authored.
How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527

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