#9852
Mentioned in 3 episodes
Unbreakable runner
Book • 2014
In 'Unbreakable Runner', Brian MacKenzie and T.J.
Murphy challenge traditional running training methods by advocating for reduced mileage and high-intensity training combined with strength and conditioning.
This approach aims to make runners stronger and more durable, preparing them for races from 5K to ultramarathons.
The book includes CrossFit-based training programs for various race distances.
Murphy challenge traditional running training methods by advocating for reduced mileage and high-intensity training combined with strength and conditioning.
This approach aims to make runners stronger and more durable, preparing them for races from 5K to ultramarathons.
The book includes CrossFit-based training programs for various race distances.
Mentioned by
Mentioned in 3 episodes
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Mentioned by 
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How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
Mentioned by Brian McKenzie as one of the books he co-authored.
How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527
