Easy Strength

Book • 2011

Mentioned by

Mentioned by Edward as a book he has started reading, alongside learning to play the guitar.

Nico Airone

erwähnt es im Zusammenhang mit kleinen Mini-Workouts, die die Kraft verbessern können.

Mentioned by

Joel Smith

as a book that changed the idea of simple, effective training.

Mentioned by

Refael Paz

as a program to test for frequency and submaximal lifting.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!