Refael Paz

Refael Paz, a calisthenics coach and rings expert, discusses the evolution from beginner to advanced training. He emphasizes the importance of balancing strength, skill, and recovery, while revealing why early routines may stop working. Mixing weights with calisthenics can isolate weaknesses and enhance performance. Refael also highlights the need for proper mobility and the dangers of constant dieting. His insights on managing fatigue and adjusting training frequency offer valuable strategies for sustainable progress, even amidst life's demands.