#17900
Mentioned in 2 episodes

Uphill Athlete

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Book •
Author
Kilian Jornet

Mentioned by

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 Sally McRae
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 David Roche
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 Bracken Crocker

Mentioned in 2 episodes

Mentioned by
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David Roche
 when discussing aerobic deficiency syndrome and heart rate drift.
61 snips
281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
Recommended by
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Sally McRae
 as a phenomenal resource for training.
17 snips
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
Mentioned by
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Bracken Crocker
 as a book that came out after he had already been doing 30-30 hill workouts for years.
Episode 562: Our Favorite “Plug & Play” Workouts

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