#17900
Mentioned in 2 episodes
Uphill Athlete
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Book •
Mentioned by
Mentioned in 2 episodes
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when discussing aerobic deficiency syndrome and heart rate drift.

David Roche

61 snips
281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
Recommended by 

as a phenomenal resource for training.


Sally McRae

17 snips
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
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as a book that came out after he had already been doing 30-30 hill workouts for years.

Bracken Crocker

Episode 562: Our Favorite “Plug & Play” Workouts



