David Roche

David Roche, an elite ultrarunner and coach, shares insights from his impressive Javelina performance and explores how high-carb fueling is transforming ultrarunning. He discusses the balance between competitive racing and family life, emphasizing the role of nutrition in avoiding overtraining. Roche highlights emerging talents like Tara Dower and Will Murray, predicting they will redefine performance standards. He also reflects on the future of the sport and the evolution of training strategies, promising a thrilling direction for ultrarunning enthusiasts.

David Roche, an elite ultramarathon athlete and coach, shares insights from his recent Leadville 100 performance, where he broke his own record. He discusses innovative high-carbohydrate fueling strategies and how he increased his carb intake over time, improving his performance. David explains the nuances of carb consumption for different events and introduces effective gut training techniques. The conversation also touches on the importance of mindset in competition, encouraging athletes to foster positivity while pursuing their goals.

David Roche, a professional runner and respected coach, shares insights ahead of his debut at the 2025 Western States 100. He highlights the importance of kindness and community in trail running, fostering deep bonds among athletes. Roche discusses the emotional journey of endurance running, emphasizing personal growth through ultramarathons. Innovative training strategies take center stage as he reveals the significance of speed in endurance events, offering advice on pacing and injury management. His upbeat perspective encapsulates the spirit of running.