#30842
Mentioned in 1 episodes

The Maffetone Method

Book •
Author
Phil Maffetone

Mentioned by

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 Brian Johnson
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 Dr. Stephen Cabral

Mentioned in 1 episodes

Mentioned by
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Brian Johnson
 as a performance system that teaches balancing training, recovery, and lifestyle.
The Maffetone Method by Phil Maffetone (Heroic Wisdom Daily)
Mentioned by
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Dr. Stephen Cabral
 as a book he recently read, focusing on heart rate training for improving aerobic capacity.
3289: How to Easily Improve Your Aerobic Capacity with the Maffetone Method (TT)

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