You Are Heroic with Brian Johnson The Maffetone Method by Phil Maffetone (Heroic Wisdom Daily)
Oct 31, 2025
Discover the secrets of the Maffetone Method for optimal fitness! Learn about the 180-minus-age formula to train at your aerobic threshold and boost your performance without burning out. Individualization is key; hear why it's essential to listen to your body and tailor your approach to training. Plus, find out how you can access a treasure trove of wisdom from hundreds of classic books, helping you to enhance your energy, work, and relationships. Tune in for practical tips and inspiration!
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Episode notes
Host's Longstanding Experience With Maffetone
- Brian Johnson shares he has leaned into Maffetone's Zone 2 approach heavily since reading the book years ago.
- He mentions having multiple notes on Phil Maffetone and encourages listeners to search them in the app.
Use The 180‑Minus Formula
- Train at your aerobic threshold using the 180-minus-age formula as your upper limit for easy zones.
- Build fitness with consistent, moderate Zone 2 sessions rather than high-intensity efforts.
Prioritize Steady Base And Recovery
- Reduce reliance on high intensity and prioritize steady base training over time.
- Listen to your body's signals and avoid overtraining by respecting recovery cues.
