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Mentioned in 3 episodes
Kettlebell Simple & Sinister
Book • 2013
Kettlebell Simple & Sinister is a guide that prepares readers for various physical demands by mastering two key kettlebell exercises: the swing and the get-up.
The book is designed for both beginners and advanced practitioners, offering a simple yet effective program that enhances strength, stamina, and flexibility.
It emphasizes practical strength and mobility, making it suitable for recreational sports and as a foundation for sport-specific training.
The book is known for its clear instructions, lack of unnecessary jargon, and the author's unique teaching style.
The book is designed for both beginners and advanced practitioners, offering a simple yet effective program that enhances strength, stamina, and flexibility.
It emphasizes practical strength and mobility, making it suitable for recreational sports and as a foundation for sport-specific training.
The book is known for its clear instructions, lack of unnecessary jargon, and the author's unique teaching style.
