Kettlebell Simple & Sinister

Kettlebell Simple & Sinister is a guide that prepares readers for various physical demands by mastering two key kettlebell exercises: the swing and the get-up.

The book is designed for both beginners and advanced practitioners, offering a simple yet effective program that enhances strength, stamina, and flexibility.

It emphasizes practical strength and mobility, making it suitable for recreational sports and as a foundation for sport-specific training.

The book is known for its clear instructions, lack of unnecessary jargon, and the author's unique teaching style.