The Hammer Cast Ep. 96: Geoff Neupert on Minimalism
Mar 15, 2022
In this engaging conversation, Geoff Neupert, a retired Master SFG Instructor and author known for his work on kettlebell training, dives into the world of minimalist fitness. He shares insights on achieving maximum results with minimal effort, especially in a post-COVID world. The discussion touches on the importance of structured training without overcomplication, addressing personal health weaknesses, and striking a balance between individual needs and training routines. Expect a mix of humor and deep philosophy regarding what it truly means to embrace minimalism in fitness.
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Minimalism Defined As A Principle
- Minimalism is doing the least work that still produces measurable, visible progress.
- Geoff defines it as a principle, not a fixed tactic.
Start With Four Practical Criteria
- Assess needs, available resources, injury history, and exercise preferences before choosing a minimalist plan.
- Tailor minimalism to the individual's life and likes, not a one-size-fits-all template.
From Gym Life To Family Priorities
- At 19 Geoff lived in the gym, aimed to be a 275 lb powerlifter, and slept 8–12 hours.
- At 49 he had work, family, and limited training time, so his needs and priorities changed dramatically.
