Geoff Neupert

In this engaging conversation, Geoff Neupert, a retired Master SFG Instructor and author known for his work on kettlebell training, dives into the world of minimalist fitness. He shares insights on achieving maximum results with minimal effort, especially in a post-COVID world. The discussion touches on the importance of structured training without overcomplication, addressing personal health weaknesses, and striking a balance between individual needs and training routines. Expect a mix of humor and deep philosophy regarding what it truly means to embrace minimalism in fitness.