Aleks Salkin, Level II StrongFirst Certified kettlebell instructor and Original Strength Instructor, discusses his new book, the combination of kettlebell and bodyweight training, program design for a kickstart, exercise selection, separating strategies and tactics, the value of personal experience and expertise, and a free nine-minute challenge.

Kettlebell expert Aleks Salkin discusses his new book 'Tamers of the Lost Arc', the Dark Knight trilogy, and the importance of the upper back muscles in kettlebell swings. They also talk about foot care, the writing process, and finding the right means of transportation. Plus, they share details about a free kettlebell challenge and how listeners can purchase Aleks' book.