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The Strength Connection

#104 - Aleks Salkin: No BS!

Sep 19, 2022
Aleks Salkin, Level II StrongFirst Certified kettlebell instructor and Original Strength Instructor, discusses his new book, the combination of kettlebell and bodyweight training, program design for a kickstart, exercise selection, separating strategies and tactics, the value of personal experience and expertise, and a free nine-minute challenge.
59:31

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Combining kettlebell training and bodyweight exercises can lead to enhanced overall strength and movement capabilities.
  • Finding the balance between simplicity and effectiveness is crucial, avoiding artificial constraints and maintaining a personalized approach to training.

Deep dives

The No BS Kettlebell and Bodyweight Kickstart Program

The podcast episode features an interview with Alex Salkin, the author of the No BS kettlebell and bodyweight kickstart program. The program combines kettlebell training and bodyweight exercises, which is a unique approach and not widely covered in other resources. The podcast discussion emphasizes the importance of combining these modalities and highlights the benefits of building strength through both kettlebell and bodyweight movements. The program also introduces the concept of incorporating natural human movements, such as the Original Strength Resets, to further enhance overall strength and movement capabilities.

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