Adult Children of Alcoholics

In this book, Janet G. Woititz delves into the intricate emotional and psychological impacts on individuals who grew up in households affected by alcoholism.

She examines how these childhood experiences shape adult behavior, relationships, and self-perception.

The book blends real-life stories with professional analysis and offers practical strategies for healing, including seeking therapy, joining support groups, and utilizing self-help resources.

Woititz emphasizes the importance of breaking the cycle of dysfunction and provides steps for personal development, such as cultivating self-compassion, practicing self-care, and setting realistic goals.