#47900
Mentioned in 1 episodes
Why Marriages Succeed or Fail
And How You Can Make Yours Last
Book • 1994
In this book, John Gottman presents findings from his research on married couples, including studies where he monitored over a hundred couples to understand conflict resolution and marital dynamics.
Gottman identifies four destructive communication patterns—criticism, defensiveness, contempt, and stonewalling—that can predict marital failure.
He also outlines three healthy problem-solving styles in marriages: validating, conflict-avoiding, and volatile.
The book includes self-quizzes and practical exercises to help couples assess their relationship and improve their communication skills.
Gottman emphasizes the importance of a positive to negative interaction ratio and provides a four-step program to break through negativity and enhance communication and problem-solving abilities.
Gottman identifies four destructive communication patterns—criticism, defensiveness, contempt, and stonewalling—that can predict marital failure.
He also outlines three healthy problem-solving styles in marriages: validating, conflict-avoiding, and volatile.
The book includes self-quizzes and practical exercises to help couples assess their relationship and improve their communication skills.
Gottman emphasizes the importance of a positive to negative interaction ratio and provides a four-step program to break through negativity and enhance communication and problem-solving abilities.
Mentioned by
Mentioned in 1 episodes
Mentioned by Kevin Majeres when discussing the four horsemen of the apocalypse in marriage and its applicability to team dynamics.
222. Professional Humility I: The Core Elements
