Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Book • 2023
In 'Essential Fasting', Dr. Josh Axe and Jordan Rubin provide a simple yet effective eating strategy that anyone can implement to achieve significant health benefits.
The book covers 12 benefits of fasting, offers step-by-step guides for various fasting methods, and includes information on recipes and supplements to support fasting practices.
The book covers 12 benefits of fasting, offers step-by-step guides for various fasting methods, and includes information on recipes and supplements to support fasting practices.
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Ben Greenfield
Jordan Rubin
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