#11868
Mentioned in 3 episodes
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven Program That Will Save Your Life
Book •
Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn Jr., presents a comprehensive approach to preventing and reversing heart disease through a plant-based diet.
The book details the author's extensive research and clinical experience, demonstrating the power of dietary changes to improve cardiovascular health.
Esselstyn emphasizes the importance of eliminating animal products and processed foods, focusing instead on whole, unprocessed plant foods.
The book includes detailed meal plans, recipes, and practical advice for adopting a plant-based lifestyle.
It's a valuable resource for individuals seeking to improve their heart health and prevent or reverse the progression of heart disease.
The book details the author's extensive research and clinical experience, demonstrating the power of dietary changes to improve cardiovascular health.
Esselstyn emphasizes the importance of eliminating animal products and processed foods, focusing instead on whole, unprocessed plant foods.
The book includes detailed meal plans, recipes, and practical advice for adopting a plant-based lifestyle.
It's a valuable resource for individuals seeking to improve their heart health and prevent or reverse the progression of heart disease.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Rich Roll in the context of discussing dietary approaches to health and athletic performance.
Rich Roll in the context of discussing dietary approaches to health and athletic performance.
41 snips
Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke
Plugged by Rip Esselstyn as a groundbreaking book, co-authored by Anne Krile-Esselstyn and Jane Esselstyn.
Ep. 290: Dr. Caldwell B. Esselstyn, Jr. - The Proof Is In The Plants! Real Stories of Heart Disease Reversal
