Lauren Bernick, host of Age Like a Badass Mother and creator of WellElephant.com, shares her inspiring journey of overcoming advanced heart disease at 46 through a whole food, plant-based lifestyle. She candidly discusses rejecting statins, the profound health improvements she experienced, and how to navigate social situations while maintaining her diet. Lauren also emphasizes the importance of family support, her favorite meals, and the relief from chronic headaches. Today, she feels free and energized, encouraging others facing health challenges to embrace a plant-based journey.
