#33645
Mentioned in 1 episodes
Eat Yourself Healthy
Book • 2019
Drawing from the latest research and a decade of experience, Dr. Megan Rossi explains how to feed your gut for a happier, healthier you.
The book includes over 50 easy-to-make meal ideas, from breakfast options like banana, fig, and courgette breakfast loaf to dinner recipes such as creamy pistachio and spinach pesto pasta.
It also provides expert advice on dealing with IBS, bloating, diagnosing food intolerances, and managing good gut health through sleep and exercise routines.
The book includes over 50 easy-to-make meal ideas, from breakfast options like banana, fig, and courgette breakfast loaf to dinner recipes such as creamy pistachio and spinach pesto pasta.
It also provides expert advice on dealing with IBS, bloating, diagnosing food intolerances, and managing good gut health through sleep and exercise routines.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. Shoshana Ungerleider as the author of the best-selling book, Eat Yourself Healthy, and a leading expert in gut health.
13 snips
A Healthier You: Your gut’s guide to a happier microbiome
