#54877
Mentioned in 1 episodes
Connectability
Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong
Book • 2025
In "Connectability," Anna Runkle delves into the subtle yet pervasive ways individuals distance themselves from meaningful relationships.
The book examines how past traumas and ingrained patterns can lead to isolation, even when a person desires connection.
Runkle offers practical guidance and tools for recognizing and breaking these patterns, fostering genuine intimacy, and building supportive relationships.
The book emphasizes the importance of self-awareness and vulnerability in overcoming barriers to connection.
It also underscores the role of healthy communication and boundary-setting in maintaining fulfilling relationships.
Through relatable anecdotes and actionable advice, "Connectability" provides a roadmap for readers seeking to overcome isolation and cultivate deeper, more meaningful connections with others.
The book examines how past traumas and ingrained patterns can lead to isolation, even when a person desires connection.
Runkle offers practical guidance and tools for recognizing and breaking these patterns, fostering genuine intimacy, and building supportive relationships.
The book emphasizes the importance of self-awareness and vulnerability in overcoming barriers to connection.
It also underscores the role of healthy communication and boundary-setting in maintaining fulfilling relationships.
Through relatable anecdotes and actionable advice, "Connectability" provides a roadmap for readers seeking to overcome isolation and cultivate deeper, more meaningful connections with others.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Anna Runkle
10 Shocking Signs That's NOT LOVE, It's Limerence
