Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness

Unplugged provides a blueprint for utilizing technology in a smarter way to meet health and performance goals.

The book, co-authored by Dr. Andy Galpin and Brian Mackenzie, emphasizes understanding the value and limitations of technology in athletic performance, fitness, and health.

It offers advice on when to use and when to avoid physical activity technologies, how to avoid common mistakes with wearables and tracking apps, and which technologies are effective and which are not.

The book also features stories and advice from elite athletes and experts, aiming to help readers end their addiction to fitness technology and use it as a tool for cueing, learning, and sensing instead of a source of stress.