Fan Favorite: Dr. Andy Galpin on Why Technology May Be Aging Us Faster

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Feb 1, 2025

Dr. Andy Galpin, an expert in exercise physiology and director at CSU Fullerton's Exercise Physiology Laboratory, delves into the impact of technology on health. He stresses the importance of self-awareness in fitness, urging listeners to minimize distractions during workouts. The discussion covers innovative approaches to exercise, the role of sleep in longevity, and the relationship between mindset and nutrition. Galpin also emphasizes personal responsibility in health choices, advocating for a conscious, science-backed approach to fitness and wellbeing.

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INSIGHT

Consciousness Through Awareness

Technology can diminish our awareness of our own physiology.
We must consciously use technology to avoid losing our natural instincts.

ADVICE

Developing Awareness

Pay attention to your body's signals, like thirst and hunger.
Decrease external stimuli to become more aware of internal cues.

ADVICE

Utilizing Technology

Use technology like glucose monitors to understand your body's responses.
Learn to recognize and fix issues without relying on tech.

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Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

ORIGINAL AIR DATE: 6-6-19

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

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