Menopause Bootcamp
Optimize Your Health, Empower Your Self, and Flourish as You Age
Book • 2022
In 'Menopause Bootcamp,' Dr. Suzanne Gilberg-Lenz provides a comprehensive and empowering guide for women entering menopause.
The book addresses the physical and psychological issues associated with this life stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses.
Dr. Gilberg-Lenz advocates for a whole-life approach that integrates meditation, yoga, therapy, herbal supplements, and the latest scientific and conventional medical solutions.
The book aims to demystify menopause, promoting it as a natural and enriching phase of life rather than something to be feared or ashamed of.
The book addresses the physical and psychological issues associated with this life stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses.
Dr. Gilberg-Lenz advocates for a whole-life approach that integrates meditation, yoga, therapy, herbal supplements, and the latest scientific and conventional medical solutions.
The book aims to demystify menopause, promoting it as a natural and enriching phase of life rather than something to be feared or ashamed of.
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Mentioned by Dr. Suzanne Gilberg-Lenz as a resource offering practical steps and solutions to navigate menopausal changes.
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988
