Suzanne Gilberg-Lenz

Dr. Suzanne Gilberg-Lenz and Dr. Stephanie discuss menopause, hormone therapy, weight management, and the grandmother effect. Topics include hormonal shifts, estrogen impacts on incontinence and sexual function, bioidentical hormones, testosterone replacement therapy, thyroid connections, and the evolutionary benefits of the grandmother theory. They also touch on community support, inner dialogue, and menopause boot camp certifications.

Dr. Suzanne Gilberg-Lenz, a board-certified OB/GYN and integrative women’s health expert, tackles the misconception that midlife mood changes are solely depression. She explores how hormonal fluctuations during perimenopause can trigger emotions like rage and anxiety. Suzanne discusses estrogen's neurochemical roles and progesterone's calming effects, advocating for a deeper understanding of women’s hormonal health. She also emphasizes the importance of tailored care for women in midlife, challenging ageism and promoting informed decision-making about hormone therapy.

Dr. Suzanne Gilberg-Lenz, a board-certified OB/GYN and author of Menopause Bootcamp, shares her transformative journey through menopause while facing a breast cancer diagnosis. She discusses the importance of self-advocacy in healthcare, especially regarding holistic healing options and hormone replacement therapy. Suzanne emphasizes resilience, community support for breast cancer survivors, and practical tips for managing menopause symptoms. Her insights on everyday herbal remedies and foundational health habits empower listeners to take charge of their health during midlife.

Dr. Suzanne Gilberg-Lenz, Chief Medical Correspondent for the Drew Barrymore Show and author of Menopause Bootcamp, joins the podcast to discuss the different stages of menopause and the tools available to navigate this phase. She shares her 6 S's of Self-Care, the benefits of plant medicine, and the importance of health coaches in supporting women through menopause.

Dr. Suzanne Gilberg-Lenz, an OBGYN specialized in integrative and holistic medicine, explores the often-taboo topic of menopause. With over two decades of experience, she tackles the societal stigma, advocating for open discussions to empower women. She shares insights on holistic approaches to hormone health, lifestyle modifications, and the misconceptions surrounding menopausal hormone therapy. Listeners will learn the importance of community support, individualized care, and self-care strategies, all while navigating the complexities of this natural life transition.