Suzanne Gilberg-Lenz

Dr. Suzanne Gilberg-Lenz and Dr. Stephanie discuss menopause, hormone therapy, weight management, and the grandmother effect. Topics include hormonal shifts, estrogen impacts on incontinence and sexual function, bioidentical hormones, testosterone replacement therapy, thyroid connections, and the evolutionary benefits of the grandmother theory. They also touch on community support, inner dialogue, and menopause boot camp certifications.

Dr. Suzanne Gilberg-Lenz, Chief Medical Correspondent for the Drew Barrymore Show and author of Menopause Bootcamp, joins the podcast to discuss the different stages of menopause and the tools available to navigate this phase. She shares her 6 S's of Self-Care, the benefits of plant medicine, and the importance of health coaches in supporting women through menopause.

Dr. Suzanne Gilberg-Lenz, an OBGYN specialized in integrative and holistic medicine, explores the often-taboo topic of menopause. With over two decades of experience, she tackles the societal stigma, advocating for open discussions to empower women. She shares insights on holistic approaches to hormone health, lifestyle modifications, and the misconceptions surrounding menopausal hormone therapy. Listeners will learn the importance of community support, individualized care, and self-care strategies, all while navigating the complexities of this natural life transition.