Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

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Jan 8, 2024

Dr. Suzanne Gilberg-Lenz and Dr. Stephanie discuss menopause, hormone therapy, weight management, and the grandmother effect. Topics include hormonal shifts, estrogen impacts on incontinence and sexual function, bioidentical hormones, testosterone replacement therapy, thyroid connections, and the evolutionary benefits of the grandmother theory. They also touch on community support, inner dialogue, and menopause boot camp certifications.

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INSIGHT

Menopause Definition

Menopause is a natural developmental phase, not a disease, marked by 12 consecutive months without a period.
Perimenopause, a transitional stage, can last for years with fluctuating hormone levels.

INSIGHT

Hormone Fluctuations

FSH and LH levels, messengers from the brain to the ovaries, fluctuate during perimenopause and rise as fertility declines.
Testing these hormones doesn't always predict specific symptoms or guide treatment decisions.

INSIGHT

Thyroid and Menopause

Thyroid issues often accompany perimenopause/menopause due to hormonal fluctuations and inflammation.
Check free T3, free T4, and TSH for complete thyroid assessment, not just TSH alone.

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In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.

Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a discussion on bioidentical hormones and the often controversial testosterone replacement therapy for females.

This episode isn't just a conversation; it's a comprehensive guide to optimizing health, empowerment, and flourishing as we age.

Connect with Suzanne:
Website - https://thedrsuzanne.com/
Facebook - https://www.facebook.com/askdrsuzanne/
Twitter - https://twitter.com/askdrsuzanne
LinkedIn - https://www.linkedin.com/in/askdrsuzanne/
IG - https://www.instagram.com/askdrsuzanne/?hl=en
TikTok - https://www.tiktok.com/@askdrsuzanne
YouTube - https://www.youtube.com/user/askdrsuzanne/videos

Episode Overview:

0:00 Intro
4:10 Welcome Dr. Suzanne Gilberg-Lenz
13:08 Embracing Feminine Energy: Softness, Strength, and Vulnerability
16:26 Defining Menopause and Perimenopause: Terminology and Transitions
19:36 Menopause: Not a Disease, But a Natural Developmental Phase
24:49 Perimenopause: Changes in Hormonal Orchestrations
31:03 Childhood Memories and Conversations with Grandparents
39:14 Thyroid and Reproductive Hormones Impact on Each Other
42:16 Inflammation, Thyroid, and Gut Health
49:29 Open Conversation and Respect in Healthcare Disagreements
56:26 Understanding the Pelvic Floor and Its Functions
1:04:26 The Protective Role of Fat and Beta-Amyloid Plaques
1:12:53 The Importance of Having Early Conversations About Disruption
1:16:04 Off-label Uses of Hormone Therapy for Dryness and More
1:19:24 Personality Changes and Anxiety in Menopause
1:22:42 The Complexity of Libido and the Role of Testosterone
1:26:04 Nurturing a Deep and Meaningful Connection in Relationships
1:29:29 Where to Find Dr. Suzanne’s Resources

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