#2962
Mentioned in 4 episodes
Spoon-Fed
Why Almost Everything We’ve Been Told About Food is Wrong
Book • 2020
In this book, Tim Spector challenges the conventional wisdom on food and nutrition by exposing the lack of good scientific evidence behind many medical and government food recommendations.
Through twenty short, myth-busting chapters, Spector highlights how the food industry significantly influences these policies and our dietary choices.
The book encourages readers to rethink their relationship with food, emphasizing its importance not just for individual health but also for the future of the planet.
Through twenty short, myth-busting chapters, Spector highlights how the food industry significantly influences these policies and our dietary choices.
The book encourages readers to rethink their relationship with food, emphasizing its importance not just for individual health but also for the future of the planet.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Steven Bartlett as the author of several best-selling books on nutrition and gut health.
Steven Bartlett as the author of several best-selling books on nutrition and gut health.
404 snips
The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector
Mentioned by Steven Bartlett and discussed in relation to calorie counting and its ineffectiveness for long-term weight loss.
Steven Bartlett and discussed in relation to calorie counting and its ineffectiveness for long-term weight loss.354 snips
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
42 snips
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
Mentioned by 
Conor Boyle as the author of the book, highlighting its challenge to conventional food wisdom.
Conor Boyle as the author of the book, highlighting its challenge to conventional food wisdom.
Debunking the Great Food Myths, with Tim Spector and Dan Saladino
