Spoon-Fed

In this book, Tim Spector challenges the conventional wisdom on food and nutrition by exposing the lack of good scientific evidence behind many medical and government food recommendations.

Through twenty short, myth-busting chapters, Spector highlights how the food industry significantly influences these policies and our dietary choices.

The book encourages readers to rethink their relationship with food, emphasizing its importance not just for individual health but also for the future of the planet.