#10677
Mentioned in 3 episodes
Tough Broad
From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
Book • 2024
In 'Tough Broad,' Caroline Paul delves into the reasons why women are often discouraged from adventuring as they age and challenges this societal norm.
The book is divided into four sections: Spirit, Body, Brain, and Heart, and features stories of women engaging in various outdoor activities such as boogie boarding, wing walking, scuba diving, and birdwatching.
Paul combines personal anecdotes with scientific research to highlight the physical and emotional benefits of outdoor adventures for women in their older years, showing that aging is no barrier to a dynamic and fulfilling life.
The book is divided into four sections: Spirit, Body, Brain, and Heart, and features stories of women engaging in various outdoor activities such as boogie boarding, wing walking, scuba diving, and birdwatching.
Paul combines personal anecdotes with scientific research to highlight the physical and emotional benefits of outdoor adventures for women in their older years, showing that aging is no barrier to a dynamic and fulfilling life.
Mentioned by
Mentioned in 3 episodes
Mentioned by Rich Roll while introducing Caroline Paul's perspective on aging and nature's role in redefining later decades.
430 snips
The Best Of 2024: Part Two
Mentioned by 
Rich Roll
138 snips
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
Mentioned by 
Steve Levitt
22 snips
131. Getting Old, Adventurously
