Tough Broad

In 'Tough Broad,' Caroline Paul delves into the reasons why women are often discouraged from adventuring as they age and challenges this societal norm.

The book is divided into four sections: Spirit, Body, Brain, and Heart, and features stories of women engaging in various outdoor activities such as boogie boarding, wing walking, scuba diving, and birdwatching.

Paul combines personal anecdotes with scientific research to highlight the physical and emotional benefits of outdoor adventures for women in their older years, showing that aging is no barrier to a dynamic and fulfilling life.