#11631
Mentioned in 3 episodes
The Blue Zones Secrets for Living Longer
Lessons From the Healthiest Places on Earth
Book • 2023
In *The Blue Zones Secrets for Living Longer*, Dan Buettner revisits the Blue Zones—Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California—to uncover the secrets of longevity.
The book highlights key habits such as plant-based diets, regular movement, and strong social connections that contribute to longer, healthier lives.
It also introduces a new, man-made Blue Zone.
The book highlights key habits such as plant-based diets, regular movement, and strong social connections that contribute to longer, healthier lives.
It also introduces a new, man-made Blue Zone.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Jay Shetty
105 snips
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Mentioned by 
Chuck Bryan
56 snips
What are Blue Zones?
Mentioned by ![undefined]()
Jonathan Wolfe
48 snips
Live more healthy years
