On Purpose with Jay Shetty
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Jan 1, 2024
Dan Buettner, a best-selling author and explorer renowned for his research on Blue Zones—places where people enjoy long, healthy lives—shares enlightening insights on living to 100+. He reveals practical lessons from his studies, emphasizing the importance of community, diet, and a sense of purpose. Discover how small dietary changes can add years to your life and the surprising role social connections play in longevity. Buettner's engaging analysis bridges ancient traditions with modern living, inspiring listeners to adopt healthier lifestyles.
57:06
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- A whole-food, plant-based diet can contribute to a longer and healthier life.
- Designing cities and communities that promote physical activity and access to healthy food can improve public health outcomes.
Deep dives
The Five Blue Zones and Longevity: Lessons from Dan Butner
Dan Butner, an explorer, national geographic fellow, and New York Times bestselling author, discovered the five places in the world known as Blue Zones, where people live the longest, healthiest lives. In his book, 'The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth,' Butner explores his travels and the lessons learned from people in these Blue Zones. To live a long and healthy life, Butner emphasizes the importance of a whole-food, plant-based diet, primarily consisting of beans, whole grains, and seasonal vegetables. He also highlights the significance of social connections and laughter, as they contribute to overall well-being and can add years to life expectancy.
