#29870
Mentioned in 1 episodes
The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)
Book • 2015
In this book, Kelly McGonigal presents groundbreaking research indicating that stress can make us stronger, smarter, and happier if we learn to embrace it.
The book combines science, stories, and practical exercises to help readers cultivate a mindset that welcomes stress, use its energy productively, and build resilience.
McGonigal discusses how stress can provide focus and energy, help people connect and strengthen relationships, and enhance the brain's ability to learn from challenging experiences.
The book combines science, stories, and practical exercises to help readers cultivate a mindset that welcomes stress, use its energy productively, and build resilience.
McGonigal discusses how stress can provide focus and energy, help people connect and strengthen relationships, and enhance the brain's ability to learn from challenging experiences.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Adam Pritzker as a book that gives a recipe of how to weather adversity and stress with a growth mindset.
Adam Pritzker as a book that gives a recipe of how to weather adversity and stress with a growth mindset.
20VC: Why The Current VC Financing Mechanism For Consumer Brands Is Broken, Why The Infrastructure To Power Emerging Brands Is Broken and What The Re-Platforming of Retail Means For The Next Decade in Consumer with Adam Pritzker, Chairman & CEO @ Assemble
