Savor: Mindful Eating, Mindful Life

This book, written by Thich Nhat Hanh and Dr. Lilian Cheung, offers practical tools and a mindful living plan to help readers end their struggles with weight.

It emphasizes the importance of mindfulness in eating, exercise, and daily life, drawing from both Buddhist perspectives and scientific expertise in nutrition.

The book helps readers uncover the roots of their habits and transform their actions, focusing on being conscious and present in every moment.