Lillian Cheung

Lillian Cheung, a lecturer on nutrition and mindfulness research director at Harvard, shares valuable insights on eating slowly and mindfully. She discusses the detrimental effects of fast eating and offers practical techniques to enhance your dining experience. Cheung emphasizes the importance of savoring meals and minimizing distractions for better health and digestion. Additionally, she highlights the role of gratitude in food experiences, making a case for how a mindful approach can transform your relationship with food.

Lillian Cheung, a Harvard lecturer and mindfulness expert, dives into the importance of slowing down while eating. She highlights the health risks of hasty meals, such as poor digestion and ongoing hunger. Cheung shares practical techniques for mindful eating, helping listeners engage their senses and appreciate each bite. She also discusses the challenges of maintaining these habits in a fast-paced world and introduces the Five Contemplations, which foster gratitude and awareness about food's impact on health and the environment.