How to be sick

Toni Bernhard's "How to Be Sick: Your Pocket Companion" offers guidance on navigating the challenges of chronic illness through a Buddhist lens.

The book emphasizes self-compassion and acceptance as crucial tools for managing the emotional and physical difficulties of illness.

Bernhard shares personal anecdotes and practical strategies for cultivating inner peace and resilience in the face of adversity.

It encourages readers to find meaning and purpose even amidst limitations, promoting a holistic approach to well-being.

The book is a valuable resource for individuals facing chronic illness and their caregivers.