Toni Bernhard

Toni Bernhard, a former law professor and author of 'How to Be Sick', joins Mavi, a long-time multiple sclerosis patient, to discuss living with chronic pain. They delve into the stigma surrounding chronic conditions and the emotional toll they take. Toni shares insights on mindfulness and self-compassion, emphasizing their importance in managing pain. Listeners learn about finding peace amid challenges and the significance of a supportive community. The conversation offers both validation and practical guidance for navigating the complexities of chronic illness.

Toni Bernhard, a former law professor and practicing Buddhist, returns to discuss her profound insights on living with chronic illness. She shares valuable strategies for navigating pain, emphasizing the importance of self-compassion and kindness. Toni explains how to embrace emotions without letting them overpower us and highlights the liberating teachings of Buddhism. From coping techniques to the significance of mindful choices, her conversation offers a compassionate roadmap for anyone facing the challenges of long-term health issues.