Toni Bernhard

Toni Bernhard, a former law professor and practicing Buddhist, returns to discuss her profound insights on living with chronic illness. She shares valuable strategies for navigating pain, emphasizing the importance of self-compassion and kindness. Toni explains how to embrace emotions without letting them overpower us and highlights the liberating teachings of Buddhism. From coping techniques to the significance of mindful choices, her conversation offers a compassionate roadmap for anyone facing the challenges of long-term health issues.