#53886
Mentioned in 1 episodes
Things Might Go Terribly, Horribly Wrong
A Guide to Life Liberated from Anxiety
Book •
This book approaches anxiety differently by encouraging readers to accept and live with their fears rather than trying to eliminate them.
It uses Acceptance and Commitment Therapy (ACT) principles to help readers focus on living a meaningful life despite anxiety.
The book offers practical techniques to manage anxiety and foster a more flexible approach to life's challenges.
It uses Acceptance and Commitment Therapy (ACT) principles to help readers focus on living a meaningful life despite anxiety.
The book offers practical techniques to manage anxiety and foster a more flexible approach to life's challenges.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Michael Herold
428. How to Fall in Love with Questions with Elizabeth Weingarten
Mentioned by 
Eric Zimmer
Kelly Wilson
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson
Mentioned by
Eric Zimmer
Kelly Wilson on Being Liberated from Anxiety
