Kelly Wilson, co-developer of Acceptance and Commitment Therapy (ACT) and a passionate advocate for living with anxiety, shares transformative insights about moving from avoidance to acceptance. He emphasizes that our vulnerabilities reveal what truly matters, encouraging listeners to focus on taking the next small, values-driven action instead of seeking perfection. The discussion includes the limitations of traditional diagnoses, the link between vulnerability and growth, and the importance of redemptive actions over rumination, offering a fresh perspective on navigating psychological struggles.
